7 Days Women Self Care Retreat in Bali

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much!

This retreat is right for you if are:

  • Feeling drained with never enough time for yourself.
  • Craving time to rest and rejuvenate in a luxurious space.
  • Wanting a healthier lifestyle but struggling to achieve it.
  • Placing everyone else’s needs above your own.
  • Struggling to keep it all together.
  • Wanting to fulfill your dreams but not sure how to get there.
  • Would like to learn easy but efficient methods to balance your life in modern urban environment.
  • Would love to stop using medicine and other unnatural products and start to use high grade therapeutical essential oils.
  • Would like to know more about aromatherapy and essential oils.
bali women's retreat
bali women's retreat

Day-to-day struggles often deter us from indulging in self-care, with daily pressures a constant weight on our minds. Taking some time off to refocus on creating a foundation for best self-practices will ensure fantastic, healthful years ahead.

Learn how to create a unique self-care program for yourself using simple and powerful practices, some of which have been passed down by women for thousands of years. These practices help nourish the nervous system, bring harmony to the sexual and reproductive organs, help release tension and trauma, and in some cases, offer profound insights and peak experiences.

Price for Women Retreat

$1,800 USD

  • 7-day stay in the rice-fields in Ubud
  • A water purification ceremony
  • Daily workshop-sessions and practices
  • Daily organic breakfast, lunch and dinner
  • Unlimited use of the private pool
  • Free time to rest or to explore the beauty of Bali
  • Transfer from and to the airport
  • Essential oils

What to Expect

The power to give yourself what you need lies in your hands. We will lead you through a comprehensive process of aligning your thoughts and to a daily routine with the goal of leading a fulfilling and energised life.

  • During the retreat you’ll practice self-care rituals that will nourish and revitalize you physically and mentally. You’ll leave with new tools and confidence, to continue taking care of yourself.
  • We design for you a light and beautiful program which has everything you need to recharge and renew your body, mind and spirit.
  • It’s a great combination of yoga and meditation practices, relaxing downtime, swimming pools, beautiful trips exploring Bali, delicious healthy food, classes with useful knowledge and of course great company!
yoga retreat bali
women's yoga retreat

YOU WILL EXPERIENCE THE MAGICAL NATURE AND CULTURE OF BALI.

We will bring to a powerful waterfall to cleanse your body and mind. You will learning to make traditional Balinese food and visit a Balinese organic farm.

Learn how to use easy daily practices and essential oils in all aspect of our life (cosmetics, medicine, food, energy, household).

  • Aromatherapy diagnostic with Lesya – making individual healing aroma perfume
  • Natural Beauty Care Hands on Workshop

Work-shop: Making medical blends with EO + recipe book : headache relief, PMS, hormonal support, concentration support, support of immune system and much more.

  1. During her lectures Dr Liana takes you in fascinating journey of chakras, ayra, meridians and essential oils.
    • She will explain how our bio-energetic system works.
    • She will teach you how all these energy centers work at the level of the physical body.
    • She explain how the different blockages of the centers can manifest in illnesses and create other problems.
    • She will teach you easy tools to maintain health, and give you different recipes of therapeutical EO blends.
    • How essential oils working on different levels of our bio-energetic system: body, emotions, mind, spirit, meridians, chakras.
  2. Healthy eating habits – Cooking class with EO: chef Nina
    • Yoga for women (of any experience level): a mindful mix of yin, yoga and embodiment practices.
    • Chakra and aura meditation.
    • Intuitive journalling that reconnects you with your inner guidance.
    • Creative group practices and community connection.
    • Self-Care workshops.
weekend yoga retreats

CURATING YOUR PERSONAL SELF-CARE REGIMEN

Gain insight into what you need in order to feel nurtured, energetic and revitalized. Learn how to better adapt to the natural changes and shifts that life presents by staying balanced and at ease.

PRACTISE

All the movement sessions during this retreat are designed to help your body rejuvenate and boost energy, as well as develop new habits, that will upgrade your body’s ability to recover from stress faster, improve your immune system.

Our practices: Yin yoga, Meditations, Energy exercise, Grounding, Pranayama.

DEEP RELAXATION

Learn practical and profound techniques for deep relaxation, offering you enhanced abilities to move through your daily life in a calm, connected, and focused way — rather than succumbing to our society’s MO of being scattered, constantly multi-tasking and chronically “busy”.

FOOD

Find out how to get rid of toxins in your body by learning how food can be your medicine. Try our delicious, artful cuisine that is healing in function and beautiful in form. This is the place where culinary traditions of East and West merge and create the most delicious, healthy versions of your favorite meals – with extensive vegetarian, vegan, raw and paleo options, including delicious vegan desserts and snacks.

women self care retreat in bali
Lesya Pyatnichko‎

Lesya has a passion for essential oils and herbs, and for creating healing cosmetics and potions. She makes unique blends of oils into beautiful perfumes based on people’s individual needs – supporting them in enhancing or healing emotional or physical states.

women self care retreat in bali
Dr. Liana Nenacheva

Dr. Liana has the unique ability to identifying the root underlying issues for both basic and complex health, and nutritional problems and diseases. She uses a straight forward approach that embodies a combination of Traditional Chinese Medicine, Yoga and Yoga Therapy.

women's retreat
Nina Ryckwaert

Nina went on to embrace a professional life right after her tertiary studies in psychology. She exercised the profession of diagnostician and counselor for several years at the psychiatric and psychogeriatrics department in the general hospital of Jan Palfijn.

ESSENTIAL OILS

During the retreat we are using the best quality therapeutical essential oils. With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning, and grounding properties, while others are known as energizing, uplifting, warming, or renewing. As our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain well-being. Essential oils offer a variety of benefits, and each individual experiences essential oil use in their own way. Fortunately, the diversity of essential oils makes them a helpful way to maintain health, even for those who have specific health concerns, seek diverse health benefits, or experience sensitivity.

We are choosed doTERRA essential oils which gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade ® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

Book Your Retreat
WHAT IS INCLUDED?
  • 7-day stay in the rice-fields in Ubud
  • A water purification ceremony
  • Daily workshop-sessions and practices
  • Daily organic breakfast, lunch and dinner
  • Unlimited use of the private pool
  • Free time to rest or to explore the beauty of Bali
  • Transfer from and to the airport
  • Essential oils
LOCATION

The Art of Self-Care Retreat will be held in a loving and nourishing retreat center, with plenty of time for rest, swims, yoga, massages and time for doing what you know feeds you. We are intentionally creating a structure that is restful, so that you can get to know your own rhythms and better understand what your body needs. You’ll come away feeling refreshed, clear about what you need and how to live a balanced life and have the support systems in place to keep you on track! Join us.

women's wellness retreat
IMMERSION PROGRAM 7 days / 6 nights
  • 1.00 pm – 2.00 pm – Lunch
  • 4.00 pm – 5.30 pm – Opening circle with Balinese ceremony
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – 8.00 pm – Yin Yoga
  • 7.00 am – 8.30 am – Energy practices
  • 9.00 am -10.00 am – Breakfast
  • 10.30 am – 12.30 pm – Lecture : Who I am – subtle body, Anatomy of a biological system – Real me. Healthy life style hacks
  • 1.00 pm – 2.00 pm – Lunch
  • 2.00 pm – 3.00 pm – Free time to enjoy the pool, journal, read
  • 3.00 pm – 5.30 pm – Workshop : Make your own healing Perfume from Pure Essential Oils
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – 8.00 pm – Meditation
  • 7.00 am – 8.30 am – Energy practices
  • 9.00 am – 10.00 am – Breakfast
  • 10.30 am – 12.30 pm – Lecture : Medical Symptoms
  • 1.00 pm – 2.00 pm – Lunch
  • 2.00 pm – 3.00 pm – Free time to enjoy the pool, journal, read
  • 3.00 pm – 5.00 pm – Workshop : Pleasure of a healthy Chocolate Making
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – 8.00 pm – Yin Yoga
  • 7.00 am – 3.00 pm – Balinese Farm and cooking trip
  • 3.00 pm – 6.00 pm – Free time to enjoy the pool, journal, read or have a massage
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – Conscious Movie night
  • 7.00 am – 8.30 am – Energy practices
  • 9.00 am -10.00 am – Breakfast
  • 10.30 am – 12.30 pm – Lecture : Aromatherapy – energy levels, meridians, emotional aspects.
  • 1.00 pm – 2.00 pm – Lunch
  • 2.00 pm – 3.00 pm – Free time to enjoy the pool, journal, read
  • 3.00 pm – 5.30 pm – Trip to Sebatu Holly springs, cleansing ceremony
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – 8.00 pm – Meditation
  • 7.00 am – 8.30 am – Energy practices
  • 9.00 am – 10.00 am – Breakfast
  • 10.30 am – 12.30 pm – Lecture : Natural Beauty Care Hands on Workshop
  • 1.00 pm – 2.00 pm – Lunch
  • 2.00 pm – 3.00 pm – Free time to enjoy the pool, journal, read
  • 3.00 pm – 6.00 pm – Healthy eating habits – Cooking class
  • 6.00 pm – 7.00 pm – Dinner
  • 7.00 pm – 8.00 pm – Yin Yoga
  • 7.00 am – 8.30 am – Energy practices
  • 9.00 am – 10.00 am – Breakfast
  • 10.30 am – 12.30 pm – Closing Circle
  • 1.00 pm – 2.00 pm – Lunch